A
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Abdomen
---Lower 9, 5, 6, 2, 20, 13
---Upper 5, 6
Allergies 8, 14, 24
Ankle 4, 5, 6, 1, 30, 18, 20, 21
Arm 8, 3, 2, 34, 12,17, 27
Armpit 2, 12
Anxiety 11, 15, 21, 6
Asthma (M) 7, 14, 12 |
B
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Backache
---General 9, 4, 5, 6, 17, 21, 24, 25, 27
---Lower 4, 5, 6, 21
---Upper 17, 25, 27, 9, 4
Bioenergy control
---Fear 3, 6, 11, 15, 31, 19, 21
---Energy (soft=boost/brisk=calm) 35, 13, 6
---Hunger 5, 6
---Memory 7, 2
---Sleep 20
---Smoking 5, 6, 2, 14
---Warmth 17, 27
Bites (any) 33
Bladder 9, 28
Bleeding (EM!) 3, 6, 1, 33, 34
Blisters 8, 1
Breasts 17
Breath control 33
Breathing, labored (EM!) 12
Bronchitis 7, 14
Bruises 34
Burns (EM!) 8, 4, 28
Bursitis 14 |
C
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"Charlie horse" cramps 4
Chest (EM!) 3, 2, 1, 7, 31
Cholera (M) 8, 3, 13, 6, 30, 16
Claustrophobia 12
Colds and influenza 8, 3, 6, 1, 7, 16, 21, 23, 19, 38, 22
Colitis 7, 5, 6, 28
Concussion (EM!) 7, 1, 12, 33, followed in 10 mins. by 34
Conjunctivitis 7, 1, 12, 23, 38
Constipation 13, 5, 20, 36, 30
Cough 7, 3, 6, 2, 14, 12, 33, 16, 36
Cramps, menstrual 4, 13, 5, 2, 15, 38, 31
Cramps, muscular spasms 30, 31
Cystitis 5, 28, 36 |
D
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Dental work 11, 15
Depression (M) 6
Diabetes mellitus (M) 13, 5, 6, 14, 33
Diarrhea 5, 6, 2, 15, 8, 30
Dizziness 2, 36
Dysentery (M) 5, 6, 2, 15 |
E
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Ear 3, 1
Edema 5, 6
Elbow 8, 3, 2, 14, 1, 27
Electric shock (EM!) 34
Epilepsy, epileptic seizure (EM!) 2, 36
Exhaustion 12, 34, 13
Eye 23, 8, 1, 7, 30, 26, 19, 30, 24 |
F
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Face 8, 3, 4, 1, 7, 29, 38
Fainting (EM!) 10, 11
Fatigue 6, 34
Fear control 3, 6, 11, 15, 19, 21
Fever 3, 10, 15, 26, 8, 16, 22, 37
Fingers 10, 3, 2, 1, 12
Flatulence 5, 6, 22
Flu 8, 3, 6, 1, 7, 16, 21, 23, 19, 38, 22
Foot 4, 5, 6, 1, 30, 18, 20, 21
Forearm 8, 2, 10, 1, 12 |
G
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Gall bladder 7, 5, 6, 1, 30
Gastrointestinal system 5, 6, 1
Gingivitis 1
Genitourinary, 5, 13, 30, 31, 20
Glaucoma, 23, 31 |
H
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Hand 3, 2, 10, 1, 12
Hangover 5, 6, 18
Hay fever 23
Headaches
---Anxiety/tension 11, 15, 21, 6, 24, 38
---Base of skull/neck 27, 17, 8, 1, 16
---Front 22, 24
---General 1, 7, 3, 4, 6, 2, 10, 11, 20, 21, 26
---Migraine 7, 1, 26, 12, 29
---Severe 26, 21, 1, 3, 7, 4, 6, 2, 10, 19
---Sinus 7, 10, 1, 18, 24, 32
---Top of head 21, 1, 3, 7, 4, 6, 2, 10, 11
Head, injury or pain (EM!) 7, 8, 3, 6, 2, 10, 1, 11, 34, 21, 27
Heart attack (EM!) 3, 2, 1, 11, 18
Heartburn 2, 11
Heat rash 8, 6, 1
Hemorrhoids 4, 36, 25
Hernia 5, 6, 20
Hiccough 13, 2, 35, 25
Hip 4, 5, 6
Hives and rash 8, 16
Hunger 5, 6
Hypertension (M) 9, 3, 13, 15, 21, 25, 30, 38
Hyperventilation 14
Hypotension (M) 15
Hysteria (M) 11, 21 |
I
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Immune system 8, 5, 16
Impetego, eczema 8, 9, 4, 5
Impotence 5, 13, 33
Influenza 8, 3, 6, 1, 7, 16, 21, 23, 19, 38, 22
Indigestion 5, 6, 18
Insomnia 13, 2, 11, 12, 31, 18, 24, 31 |
J
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Jaundice (M) 2, 16
Jaw, lower 7, 3, 4, 1 |
K
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Kidneys (M) 21, 33
Knee 9, 14 |
L
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Laryngitis 7, 14, 10, 1
Leg 9, 4, 5, 6, 31
Lightheadedness 19
Lips 1
Liver (M) 30
Lumbago 7, 9, 4, 5, 6, 14, 1, 28
Lungs 7 |
M
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Memory 7, 2
Meningitis (M) 10
Menstruation 13, 5, 2, 15, 31, 20, 4
Mental disturbance 6, 15, 35
Motion sickness 5, 6, 2
Mouth 1, 33, 36
Mumps (M) 4, 1 |
N
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Nasal congestion 7, 10, 1, 19, 32, 23, 24
Nausea 5, 6, 12, 25
Neck 7, 8, 1, 34, 16, 17, 31, 24, 27, 38
Nervousness, 1, 30, 31
Neuralgia 4
Nosebleed 7, 9, 1, 16, 19, 22 |
O
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Ovaries and uterus 8, 13, 5, 6 |
P
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Paralysis (EM!) 3, 16, 29
Penis 20, 13, 5, 6
Pleurisy (EM!) 7, 3, 2, 1, 16
Pneumonia (EM!) 7, 6, 14, 1
Poison ivy 8, 3
Poisoning by mouth (EM!) 1, 12, 28
Poisoning, carbon monoxide (EM!) 3, 12
Poisoning, food (EM!) 12
Premenstrual syndrome (PMS) 38
Prostate 13, 5, 6, 33, 28 |
R
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Rectum 4, 28, 36
Respiratory system 7, 2, 14, 1,
Restlessness 11, 15
Reynaud's syndrome 12 |
S
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Sciatica 9, 4, 5, 6, 28, 24, 25
Sea sickness 2, 6
Sedation, tranquilization 1, 30
Seizure (EM!) 2
Sex organs 8, 13, 5, 6, 20
Shock (EM!) 2, 11, 12, 34, 27
Shortness of breath (EM!) 12
Shoulder 7, 8, 3, 2, 14, 1, 34, 17, 31
Sinusitis 7, 10, 1, 18, 24, 32, 23
Skin 8, 9, 3, 14
Sleep control 20
Small intestine 5, 6
Smell, loss of 19, 23, 32
Smoking control 5, 6, 2, 14, 35
Sneezing 14, 24, 23
Spleen, pancreas 6
Spasms 29, 30
Sprains 4
Stings (use right side only) 33
Stomach 8, 5, 6, 2, 25
Strains, muscular 4
Stricture of urine 30, 31, 20, 21
Stroke (EM!) 2, 33, 34
Sunstroke (EM!) 10
Sweating 9, 1 |
T
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Tachycardia, racing heart (EM!) 6, 11, 19
Temper 11, 31
Tennis elbow 14
Tension 38
Testicles 4, 5, 6
Thigh 9
Thirst, temporary 12
Throat 10, 7, 3, 14, 1, 12, 33, 36, 37
Tinnitus 3, 38, 16, 19, 29, 31
Tongue 1
Tonsillitis 9, 3, 10, 1, 18, 14
Toothache 4, 1, 18, 22, 37
Trigeminal neuralgia 24, 29, 32 |
U
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Ulcers, intestinal 3, 5, 6
Ulcers, peptic 5, 6
Unconsciousness (EM!) 20, 10, 12, 33 (use left side only), 34
Urinary control, temporary 28
Uterus and ovaries 5, 8, 13, 5, 6 |
V
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Vertigo (M) 4, 2, 28, 21, 36, 19, 38, 23, 30, 31
Vomiting and retching (M) 5, 6, 13, 2, 15, 12, 16, 25 |
W
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Warmth control 17, 27
Whiplash (M) 7, 8, 4, 1
Withdrawal (addiction) 11
Wounds (EM!) 4, 34, 28, 18, 20
Wrist 7, 3, 12, 11
|
Y
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Yawning control 7 |
Squeeze thumb and forefinger together, forming a ridge above the thumb; the point is in the middle of that ridge, just above the end of the crease formed by thumb and forefinger; good for most problems from the waist up
Two thumb widths from the largest crease on the inside wrist; the point is between the tendons in the middle of the wrist
Two thumb widths above the outside of the wrist, lined up with the middle finger
One palm width above the tip of the inner anklebone, on the back of the shinbone; often used in combination with acupoint #6
One palm width below the bottom edge of the kneecap, on the outside, in a depression between the shinbone and the leg muscle; effective for most problems from the waist down, especially when used with acupoint #5
Clasp your hands together as in (A), touching your upper wrist with your forefinger; the point is found on a line with the thumb, in a small depression (B); remembering the position of the point, unclasp your hands and apply pressure
Bend your arm hand to shoulder, and place your finger on the end of the crease on the outside of the arm; open your arm and stimulate the point
Between the two ligaments, behind the knee, on the crease formed when the leg is bent; note: if you have varicose veins, don't use this point
One palm width below the navel; another point with similar effects can be found two thumb widths below this one
On top of the shoulder, half way between the neck and the outside of the shoulder
On the big toe, the side closest to the second toe, just behind and slightly to the side of the nail
Below the brow ridge at the corner of the eye nearest the bridge of the nose, just below a notch in the skull
Just below or inside the eyebrow, near the middle; feel for a notch in the eyebrow ridge; point should be just slightly above this
On the back, on a line with the elbows, about two thumb widths on either side of the spine
Slightly to the back of the muscle which goes from neck to shoulder, a little closer to the arm than to the neck
On the outside of the foot, slightly to the rear of the last knucklebone of the smallest toe
Two thumb widths above where the big toe and the second toe separate, on the upper surface of the foot
Just above where the big toe and the second toe separate, on the upper surface of the foot
Behind the inner anklebone, on a line between the crown and the tip of the heel; often used in combination with acupoint # 36
On the tip of the shoulder; pick up your arm and look for the a dimple toward the back of the shoulder.; put your finger in the dimple, lower your arm and begin stimulation
A new window will pop
up with the appropriate points to try. If you experience relief with the
first point, go no further. You may need to repeat pressure on the point periodically to continue relief.
If you don't get relief from the first point, try the next, and so on, until you experience relief of the symptom. 
